The cashew plant is native to Brazil and was released to India in the latter half of the 16th century as a crop to test soil erosion. Now it is a valued funds crop, grown on the slopes of the hilly locations of the east and west coasts of India.
All individuals photographs with the cashew nut perched on prime of its dad or mum fruit must notify you that cashew nuts are seeds of the cashew plant- but with a big difference. They expand Exterior the core or coronary heart of the fruit!
Uses of cashew nuts
A handful of cashew nut or kaju is the tastiest of treats. Cashews are utilised for garnishing of curries and sweets, and created into a paste and utilized to enrich gravies. Who hasn’t heard of or yearned soon after kaju barfi or spooned up the garnish of slivered kajus on prime of a halwa!
A 100 gm. serving of kaju delivers 553 calories. The nuts are superior in fat, protein, and nutritional fibre. They are loaded sources of minerals such as iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju also has thiamine, Vitamin B6, and Vitamin K.
100 grams of uncooked cashew nut incorporates 113 mg of beta-sitosterol which has sizeable medicinal price.
Cashew nuts are nutrient dense. Having a handful of cashew nuts comes with many health positive aspects.
Rich in natural vitamins
The nutrition profile of cashew nuts reveals us how wealthy they are in the nutritional vitamins that are so important to the operating of our bodies.
Vitamin B6 retains the important to a lot more than 100 enzyme reactions in our system and is essential for metabolising proteins at the cellular level.
Thiamine or Vitamin B1 is crucial to prevent deficiency illnesses like beriberi, the irritation of nerves or neuritis affiliated with pellagra or deficiencies all through pregnancy. Thiamine is also valuable to kidney well being in individuals with form 2 diabetes and preventing memory loss together with that caused by Alzheimer’s. Thiamine is important to the human system to make right use of carbs.
Vitamin K is needed for the clotting of blood to avert too much bleeding. Latest reports have prompt that it is advantageous to bone wellbeing specially in protecting against osteoporosis and steroid-induced bone reduction.
A handful of kaju is definitely a vitamin complement- and a tasty one particular at that!
Mineral prosperity a boon to well being
Cashew nuts are a fantastic iron nutritional supplement: the mineral is critical for trying to keep anaemia at bay.
Selenium is an important micronutrient vital for the formation of anti-oxidants that assure heart wellbeing.
Minerals these kinds of as copper, manganese, and zinc are necessary for bone health, digestion, DNA synthesis, sexual features, eyesight, and so on. In reality, each operate in our system is activated and controlled by all these necessary minerals.
Added benefits of Beta-sitosterol
This plant ester observed in cashew nuts is a boon of character. It boosts the immune method, prevents colon cancer, and is good for the gall bladder by arresting the development of gallstones. It is also handy in the remedy of migraines, hair decline, bronchitis and long-term fatigue syndrome.
Cashew nuts are also advisable for a pleasant night’s relaxation particularly through menopause.
Some popular misconceptions
Cashew nuts are superior in fat. But these are mainly unsaturated fat. You can get 67% of your daily price of extra fat from 100 grams of kaju. Cashew nuts also comprise 17 % of saturated excess fat this is more than the 6% contained in walnuts and almonds, but not such a large big difference as to set them on a banned food items checklist! If you have to pick out concerning an equivalent sum of chips or any other sort of rapidly food, and cashews, go for the latter! Kaju is nutritionally extra useful: this is not an ’empty calories’ form of snack.
There are individuals few who have tree nut and peanut allergic reactions. Men and women with recognized allergic reactions will have to consider care.
Considering the fact that cashew nuts are so nutritionally dense, it would be a excellent plan to consume them by replacing vacant calories like fried snacks alternatively than in addition to your normal calorific consumption.
It’s ideal to take in cashew nuts raw, but nobody really should deny them selves the pleasure of the roasted and spiced wide range at the time in a way.
How to retail outlet
Cashew nuts usually remain fresh for up to a month. Continue to keep them in a bottle or container with a tight-fitting lid.
If you have additional than you can use, you can maintain them in the fridge for up to 4-6 months.
If you have received a total good deal in some sort of a Diwali bonanza, then it can be greatest to retailer them in the freezer.
Kajus can be purchased everywhere you go from your local grocery keep to unique dry fruit shops. A excellent brand name makes certain that the cashew nuts that you are going to obtain have been saved well and are free of charge from pests.
Kaju also arrives in distinctive grades. The even bigger the dimension of the nut, the costlier it is. These nuts are also extra valued and expensive when they are full. The problem with obtaining total nuts is that you never know what they may perhaps shelter inside. This is the rationale that you ought to acquire from a reputed model or retailer to get the greatest benefit for your dollars.
Include things like cashew nuts in your diet program to health supplement your dietary ingestion. Add them to your early morning cereal. Use kaju paste as a substitute of cream to give your gravies that thick texture and creamy style. Or just consider a fistful and take pleasure in your day though munching away.