It is a fantasy that muscles, toughness and endurance require the intake of large quantities of animal-based foods. This fantasy began ahead of any individual even talked about protein. Throughout the Olympics, it is really a good time to get a appear at some astounding athletes who are champions and vegetarians:

  1. Charlene Wong is a winner determine skater who represented Canada in the 1988 Calgary Olympics. She commenced competing at the age of 6 and in 1980 was named to the Canadian Staff and represented Canada in the Junior Entire world Championships. She was highlighted in The Vegetarian Sports Diet Guide by Lisa Dorfman.

  2. Paavo Nurmi, a Finnish runner, was a vegetarian since the age of 12. He is typically considered the finest keep track of and discipline athlete of all time. A extensive-length runner, he competed in the 1920, 1924 and 1928 Olympics, winning 12 Olympic medals.

  3. Chris Campbell, wrestler, experienced for the 1980 Olympics but did not compete as the American crew boycotted the 1980 Moscow Olympics. At age 37, he commenced training once again and secured a area on the US staff, profitable a bronze medal at the 1992 Olympics, starting to be the oldest American to medal in Olympic wrestling. He says, “I choose treatment of my physique. I do not consume meat, and I do yoga every single day. It helps make a variation.”

  4. Carl Lewis, vegan athlete, won 10 Olympic medals, together with 9 golds, in a career that spanned from 1979 to 1996, competing for the US. He mentioned, “most athletes have the worst diet in the world, and they contend in spite of it.”

  5. Surya Bonaly, expert figure skater, represented France in the Olympics of 1992, 1994, and 1998. She is also now a US citizen. A vegetarian, she has appeared in PETA advertisements protesting Canada’s baby seal hunt and English and French fur trade.

  6. Debbie Lawrence, vegetarian racewalker, has been a a few-time Olympian (1992, 1996, and 2000) and is the environment record holder for the women’s 5K racewalk celebration. She characteristics her good results to difficult work and a vegetarian diet.

  7. Murray Rose, a vegetarian considering that birth, has 6 Olympic medals. He was born in
    1939 in Nairn, Scotland, but he moved to Australia with his spouse and children at an early age. He was an Olympic winner at age seventeen. He was identified for his vegetarianism during his occupation, earning him the nickname, “The Seaweed Streak.” He competed in the Olympics from 1956 as a result of 1960, winning 6

  8. Al Oerter, discus thrower, won 4 Olympic gold medals for the US – in 1956, 1960, 1964. He was also an summary painter.

  9. Edwin Moses, hurdler for the US, is a gold medalist who went 8 a long time with out shedding the 400-meter hurdle. Above his occupation, he won two Olympic gold medals. Following retirement from track, he in finished in a 1990 World Cup bobsled race in Germany and received the two-guy bronze medal with US Olympian Brian Shimer. Edwin Moses is a vegetarian.

  10. Leroy Burrell, sprinter, 2 times established the world file for the 100 meter dash. He received a gold medal for the US in 1992 in Barcelona. He is a vegetarian.

As said in “Vegetarian Eating plans” by the International Center for Athletics Diet, Olympic Mentor Magazine, Wintertime 1997:

“If treatment is taken to include a broad wide variety of foods, vegetarian meal plans can be nutritionally enough to support athletic effectiveness.”

“Whether or not an person is a leisure or world-course athlete, being a vegetarian does not diminish normal talent or athletic performance. As much back again as the Historical Game titles, Greek athletes educated on vegetarian eating plans and displayed incredible skill in competitive athletics.”

Hunting at these 10 vegetarian Olympic athletes, it is distinct that the have to have to consume meat to be potent and a winner is a myth. A total foodstuff, plant-dependent diet will give an athlete all the outstanding nourishment he or she needs to be a winner.