Do you like salty foods? Are potato chips your weak spot? If so, why not consider swapping air popped popcorn for those people superior calorie chips. One cup of air popped popcorn weighs in at only 30 energy, with no saturated or trans fats. On the other hand, a 1 ounce serving of potato chips is 150 calories with about 10% fats. You can very easily have 3 cups of popcorn and however not access 100 energy. Popcorn not your factor? No concerns. Pretzels are a excellent option to potato chips as nicely. A 1 ounce serving of pretzels incorporates only 110 energy with fewer than 1% extra fat. Now you can toss all those chips apart but however fulfill your craving.
Do you have a sweet tooth? No trouble. There are a amount of normal meals to support you with that. An apple is packed with both equally sweetness and wholesomeness. If you’ve no cares about holding the medical doctor away, then check out bananas. They are as sweet as apples and just as balanced. Really don’t like the colour yellow, check out some grapes. These minor sweet globes can satisfy any sweet tooth. The difference in between these treats and the common cakes or candies is that all these are packed with fiber, potassium, vitamin c and a host of other vitamins and minerals that will gas your human body as a substitute of just incorporating to your waistline. A serving of any of these sweet treats are underneath 100 calories.
Are you dreaming of chocolate? You can fulfill your chocolate cravings in a range of strategies. Gentle or low-fat ice cream can help you save the working day. A 50 percent cup serving of gentle ice cream can assortment from 110 – 130 calories. You can have rocky road, chocolate fudge, or basic chocolate. Is your mouth watering nevertheless? I know mine is. You can skimp on the energy without having sacrificing great style. A further way to get your chocolate deal with is to try out protein bars. Protein bars come in a wide wide range of flavors and you can discover many under 100 energy. Not only are they small calorie but typically have additional fiber and protein. Chocolate with all of the satisfaction and none of the guilt.
Is the snackaholic within just you still unhappy? Why not try one of the 100 calorie snack packs on the industry. You can get brownie bits, yogurt protected pretzels, shortbread cookies, oreo cookies, cheeze crackers and the list goes on. Eat them little by little and savor just about every tasty morsel. You will fulfill your craving without having sacrificing your waistline.