Chaotic, chaotic, occupied. Present day schedules and rapidly paced, multi-tasking lifestyles make it challenging for most of us to discover the time needed to put together and provide well balanced, wholesome and delicious meals. I am no exception. Because I have a tendency to be a trouble-solver by nature, I made the decision to collect a collection of brief, quick and simple minimal-carb recipes so I could help you save time in the kitchen area but nevertheless stick to my low-carb life-style.

I anticipated it would choose fairly awhile to get enough recipes jointly to make a distinction. Nonetheless, thanks to Dana Carpender’s latest very low-carb cookbook my selection has developed overnight!

15-Moment Minimal-Carb Recipes by Dana Carpender (Fair Winds Press, 2003) gave my collection a enormous strengthen. From the introduction, I observed that the entire purpose of this reserve is to deliver a cookbook crammed with recipes that consider a most of 15 minutes to make-and that involves prep time. Sound intriguing? I considered so, too.

This 253-page compendium offers more than just microwave or “tear open up a protein bar” foods. These recipes had been all timed and each was regarded for overall health, feasibility and appropriateness to the book’s topic. Dana’s introduction clarifies her motives, her procedures, and presents thorough hints, strategies and methods to slice down prep time.

To give you an overview of the contents, there are thirteen chapters divided by foodstuff type, these as “15-Minute Eggs,” “15-Moment Tortilla Tricks,” “15-Minute Major Dish Salads,” “15-Moment Skillet Suppers,” and
Chapter 12, “15-Minute Condiments, Sauces, Dressings, and Seasonings,” which has my most loved do-it-yourself sugar-totally free ketchup recipe. Of course, I cannot forget to point out the last chapter, “15-Minute Desserts.”

Composed in an easy to comply with, relaxed design and style, this e book feels like an previous pal for all those of us who have come to know Dana’s perform from her 2002 cookbook, the very well known 500 Reduced-Carb Recipes. If you are not common with her previous guide, I consider you will be pleased with her at ease, confidant design and style and beneficial insights.

There appears to be recipes to fit most everyone, from small-carb soups to superior-protein nuts. I specially enjoy that the recipes have shorter instructions, are pretty quick to read through-and they are quick to make. A couple of I have experimented with and liked include things like, “Houbyfest Eggs,” “Blintzlets,” “Parmesan Hen Breasts,” “Sour Cream Ham Supper,” and “Cheater’s Chowder.” And, I am wrapping “Cinnamon Splenda® Nuts” in red plastic wrap tied with a thin velvet ribbon for Valentine’s Day mini gifts. (I will wait around until up coming month to notify the recipients the reward was sugar-totally free!)

15-Minute Small-Carb Recipes by Dana Carpender is readily available through e book stores on and offline. Get extra facts on Dana Carpender, her guides, jobs and e-mail publication on her Internet internet site at

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